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DOI: Pal, M., & Mather, P

Injectable safety specifics Injection site reactions occur in a small percentage of users

8 mcg/day Children: 0.9 mcg/day (ages 1-3), 1.2 mcg/day (ages 4-8), and 1.8 mcg/day (ages 9-13) Teenagers: 2.4 mcg/day (ages 14-18) Supplementation needs If you are taking a liquid B12 supplement, the dosage might be higher than the RDA due to factors like absorption efficiency and individual health needs

How vitamin B12 works in the body Vitamin B12 works differently than other vitamins, in that a substance called intrinsic factor must be present in the intestinal tract in order for the body to absorb B12